8 Weeks of The Process is a general strength-building and conditioning program designed to add muscle, strength, and a taste of conditioning to start you off on the right path.
 
Each workout can be accomplished in one hour and will be effective but not draining.
 
Equipment Needed: Barbell, Rower Machine, Dumbbells, Pull Up Bar, Bench.
 
I really hope you enjoy and benefit from this workout program. 
 
Any and all feedback is appreciated!